{"id":168,"date":"2020-12-20T22:07:01","date_gmt":"2020-12-20T22:07:01","guid":{"rendered":"https:\/\/www.galleriadentistry.com\/blog\/?p=168"},"modified":"2020-12-27T22:09:28","modified_gmt":"2020-12-27T22:09:28","slug":"best-worst-foods-dentist-naples","status":"publish","type":"post","link":"https:\/\/www.galleriadentistry.com\/blog\/best-worst-foods-dentist-naples\/","title":{"rendered":"5 Best and Worst Holiday Foods"},"content":{"rendered":"

\"holidayOver the next few weeks, you\u2019ll be surrounded by a variety of tasty snacks, treats, and meals. Unfortunately, they aren\u2019t just bad for your waistline. They can leave a lasting mark on your smile if you\u2019re not careful. Thankfully, your dentist in Naples has the tips you need to keep your teeth and gums healthy<\/a>. Here\u2019s the list of the best and worst holiday foods for your smile.
\n<\/p>\n

5 Worst Holiday Foods<\/h2>\n

There are a few common holiday foods that are favorites for many people; however, they can increase your risk of dental problems. If you can\u2019t avoid them altogether, it\u2019s best to have them in moderation, including:<\/p>\n

    \n
  1. Candy Canes<\/strong><\/li>\n<\/ol>\n

    Candy canes are a sweet treat, but they bathe your teeth in sugar because you must suck on them. With the sugar combines with your saliva, it creates an acidic plaque that can erode your enamel. You might think chewing on them solves the problem, but that opens the door to new risks, like a fractured tooth.<\/p>\n

      \n
    1. Ice Cubes<\/strong><\/li>\n<\/ol>\n

      Adding ice cubes is a great way to cool your favorite seasonal drink, but you don\u2019t want to chew on ice, because it can damage your teeth. Not to mention, the rapid temperature change can cause tooth sensitivity. If you can\u2019t break the habit, it\u2019s best to keep them out of your drink to remove the temptation.<\/p>\n

        \n
      1. Carbonated Beverages<\/strong><\/li>\n<\/ol>\n

        Carbonated beverages are acidic and often contain sugar. They can weaken your enamel and lead to tooth sensitivity. As you lose more enamel, your teeth can also turn yellow.<\/p>\n

          \n
        1. Egg Nog<\/strong><\/li>\n<\/ol>\n

          Egg nog is a seasonal favorite, but it contains added sugar. If you can\u2019t resist it, choose a sugar-free option. It\u2019s also best to avoid those containing alcohol.<\/p>\n

            \n
          1. Chocolate<\/strong><\/li>\n<\/ol>\n

            Chocolate contains a lot of sugar, which increases your risk of tooth decay. It\u2019s best to consume it in moderation and brush your teeth well afterward.<\/p>\n

            5 Best Holiday Foods<\/h2>\n

            There are certain foods you\u2019ll want to add to your plate to keep your smile healthy, such as:<\/p>\n

              \n
            1. Low Fat Cheese<\/strong><\/li>\n<\/ol>\n

              Cheese combats oral bacteria to make your mouth less acidic while also strengthening your enamel.<\/p>\n

                \n
              1. Nuts<\/strong><\/li>\n<\/ol>\n

                Nuts are rich in nutrients to keep your teeth strong and stimulate saliva production to cleanse your mouth.<\/p>\n

                  \n
                1. Veggies<\/strong><\/li>\n<\/ol>\n

                  Crunchy vegetables scrub your teeth in between brushing. Plus, they have many great vitamins and nutrients.<\/p>\n

                    \n
                  1. Turkey<\/strong><\/li>\n<\/ol>\n

                    Turkey contains plenty of protein and phosphorus to protect your enamel.<\/p>\n

                      \n
                    1. Sugar-Free Gum<\/strong><\/li>\n<\/ol>\n

                      Sugar-free gum promotes saliva production to rinse bad bacteria from your mouth,<\/p>\n

                      Healthy Holiday Smile<\/h2>\n

                      Choose the foods and drinks you consume carefully to ensure you maintain a healthy smile throughout the holiday season and into the new year.<\/p>\n

                      About Galleria Dentistry <\/strong><\/p>\n

                      Galleria Dentistry<\/a> provides family-friendly dental care through a focus on prevention. Our office uses the latest innovations in dentistry to create generations of healthy smiles. If you need your second hygiene appointment before the end of the year, contact our office<\/a> today to schedule your cleaning and checkup.<\/p>\n","protected":false},"excerpt":{"rendered":"

                      Over the next few weeks, you\u2019ll be surrounded by a variety of tasty snacks, treats, and meals. Unfortunately, they aren\u2019t just bad for your waistline. They can leave a lasting mark on your smile if you\u2019re not careful. Thankfully, your dentist in Naples has the tips you need to keep your teeth and gums healthy. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nDentist in Naples Discusses Healthy Holiday Foods<\/title>\n<meta name=\"description\" content=\"Your dentist in Naples has the top 5 best and worst holiday foods for your smile. 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